Mindfulness

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I realize that the thoughts I'm thinking and the words I'm saying, shape and create my reality. I choose thoughts deliberately and carefully.

I stay aware and mindful of my thoughts, words, feelings and emotions, and can thus direct my actions the way I desire.

I understand that everything is made of energy, vibrates and has frequency. I can visualize my energy field and direct my intention respectfully.

I'm aware that any emotions I experience, be it positive, neutral or negative, directly affect my way of being  and showing up in this life.

I know I create my own reality, no matter what people around me say. I understand that I am the only thinker in my own mind.

I accept myself exactly as I am, while I'm flexible and opened to change. I am kind to myself and treat myself with high respect. 

I realize that the habits I have created over the years created my believes, so I daily practice affirming the outcome I desire. 

I am aware of the significance of dreaming and pay attention to the guidance they offer. I realize I'm the dreamer of my dreams.

I fully realize my breath keeps my being alive. I breathe attentively knowing, it helps me relax, thrive and heal. I breathe in beauty & gratitude and I breathe out love.

Where my attention goes, my energy flows. I attract what I imagine, which creates my reality. I pay close attention to  what I intend.

I am open to explore this life beyond time and space that this reality offers. My perception creates my reality. I am limitless, boundless.

I harmonize my thoughts, my feelings and my emotions. I create ideal environment and connect to the universal consciousness through love with ease.

I improve and grow most when I'm looking at life from other view points than I'm used to. I go outside of my comfort zone daily.

I'm aware of  living in parallel in other life times and/or other dimensions. It is another way to see different perspective to help me learn about love.

I trust my intuitive ability to guide me to people, places and situations that I need to experience.  I trust my intuition to also let go at the right time.