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This Spark course will give you a systematic introduction to Tai Chi Chuan, so you can decide if this is a practice you'd like to add to your daily routines. Tai Chi is a wonderful practice that allows the practitioner to develop good coordination, improves balance, calms the mind and increases energy.
This Spark course will give you a systematic introduction to Wing Chun Kung Fu, so you can better decide if this is a practice you'd like to add to your repertoire. Wing Chun is a great martial art practice that allows the practitioner to develop good basic combat skills in relatively short time, due to its simplicity. This martial art a very efficient yet effective form of self-defense.
This Spark course will give you a systematic introduction to Kickboxing basics, so you can decide if this is a practice you'd like to add to your daily routines. Kickboxing is a great practice that allows the practitioner to develop good coordination, great cardio and is also great self-defense system.
This Spark (Beginners) course will give you a systematic introduction to this very unique Daoist 5 Element (Animal) Qi Gong. This Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body, besides strengthening and stretching small muscle groups, mobilizing joints and improving coordination. Each animal represents a different element of the 5 Elements in Chinese Medicine.