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This Spark course will give you a systematic introduction to Tai Chi Chuan, so you can decide if this is a practice you'd like to add to your daily routines. Tai Chi is a wonderful practice that allows the practitioner to develop good coordination, improves balance, calms the mind and increases energy.
This Spark course will give you a systematic introduction to Wing Chun Kung Fu, so you can better decide if this is a practice you'd like to add to your repertoire. Wing Chun is a great martial art practice that allows the practitioner to develop good basic combat skills in relatively short time, due to its simplicity. This martial art a very efficient yet effective form of self-defense.
This Spark course will give you a systematic introduction to Kickboxing basics, so you can decide if this is a practice you'd like to add to your daily routines. Kickboxing is a great practice that allows the practitioner to develop good coordination, great cardio and is also great self-defense system.