Online Programs
Tai Chi Chuan
This Spark course will give you a systematic introduction to Tai Chi Chuan, so you can decide if this is a practice you'd like to add to your daily routines. Tai Chi is a wonderful practice that allows the practitioner to develop good coordination, improves balance, calms the mind and increases energy.
This course contains about 30 video with the basic Tai Chi movements and principles.
Wing Chun Kung Fu
This Spark course will give you a systematic introduction to Wing Chun Kung Fu, so you can better decide if this is a practice you'd like to add to your repertoire. Wing Chun is a great martial art practice that allows the practitioner to develop good basic combat skills in relatively short time, due to its simplicity. This martial art a very efficient yet effective form of self-defense.
Kickboxing
This Spark course will give you a systematic introduction to Kickboxing basics, so you can decide if this is a practice you'd like to add to your daily routines. Kickboxing is a great practice that allows the practitioner to develop good coordination, great cardio and is also great self-defense system.
Qigong
This Spark (Beginners) course will give you a systematic introduction to this very unique Daoist 5 Element (Animal) Qi Gong. This Qigong is associated with a different internal organ and related meridian. Each animal form works to heal and bring into balance the internal organs and the meridians of the body, besides strengthening and stretching small muscle groups, mobilizing joints and improving coordination. Each animal represents a different element of the 5 Elements in Chinese Medicine.
Stretching & Meditation
This Spark program will enable you to get a better glimpse into the art of internal relaxation that will help deepen your stretching practice and leave your body feeling loose and strong. You will also get introduction into meditation and the basic techniques in order to calm your nervous system and improve the level of your awareness.
The secret to great results is of course consistent practice.
Breath & Awareness
This Spark (Beginners) course introduces focused breathing exercises that will help improve the level of your awareness, infuse calmness and enable mental clarity. This practice is great for anyone who doesn't really like conventional exercising but needs to improve the function of the heart and stimulate the function of the internal organs. Focused breath and visualization techniques are a great practice to help improve overall health.