Tai Chi Mountain Retreat



Arrival - greeting the wooded nature & our new accommodation for the weekend

Dinner time, logistics and agenda

Set intention for the weekend

Tao, the way of nature

Change - Comfort vs discomfort



Night of Drumming (beat, vibration, energy)

Ignite the inner joy. Play.

 •Meditate or dance at the fire



Coffee, water, Juices, snacks

Wake up routine (warm up, stretching)

Ground your Energy w intention to fully relax

Morning Tai Chi and breathing practice

Feeling energy, push hands practice

Tai Chi martial applications

Brunch/Lunch ~ Free time (hike or rest)




Evening of sound and vibration – Tibetan bowls – Energy increase

Words have Power – affirm exactly what you want to experience

Power of music

Breath techniques, Relaxation & visualization 



  •Snacks, Water, Juices, Coffee

Qi Gong Warm up & stretching

Cleansing process – deep inner relaxation

Morning tai chi practice – go with the flow, be like water

Cold water exposure, mind control (optional)

Brunch / Lunch

Thank you


Heart and brain coherence - being in the state of emotional harmony 

Gratitude & Appreciation  ~ starting each day with grateful Heart

Intention setting ~ law of attraction 

Good Bye

Welcome to Off The Grid Retreat

Arrive August 23 anytime after 3 PM, depart August 25 anytime after lunch

All food & accommodation included ~ $250/person ~ limited availability

Discount for Eclectic Ground students is available

Find out more about the location