Tai Chi Workshop

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•Arrival - greeting the wooded nature & the accommodation for the weekend

•Dinner at the main lodge, logistics and agenda

Tao - the way of nature

Yin and Yang

Comfort (thrive) & Discomfort (change)

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

 •Understanding stretching & alignment

 •Meditate at the fire

 •Intention setting 

 •Release what doesn't server you into the fire

 •Hold in mind what's important, bring it into your heart

•Intermittent fasting - Bulletproof coffee

•Breath techniques, relaxation & visualization 

•Ground your Energy w intention to fully relax

•Wake up routine 

(warm up, joints opening practice, stretching)

•Morning Tai Chi  practice - basics

•Feeling energy, push hands practice

•Lunch

Free time (hike, hot tub soak, rest, play games)

•Rewire your brain - video

 •Dinner

•Meditation & stretching

•Evening of sound and vibration – Tibetan bowls – energy increase

•Words have power – affirm exactly what you want to experience

•Hot tub soak and warm up

•Light breakfast

•Breath techniques, relaxation & visualization

•5 Elements Qi Gong warm up & stretching

•Joints opening practice

•Morning Tai Chi practice – go with the flow, be like water

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

•Good bye & group lunch