Tai Chi Workshop

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•Arrival - greeting the wooded nature & the accommodation for the weekend

•Dinner at the main lodge, logistics and agenda

Tao - the way of nature

Yin and Yang

Comfort (thrive) & Discomfort (change)

•Understanding stretching & alignment

 •Meditate at the fire

 •Intention setting 

 •Release what doesn't server you into the fire

 •Hold in mind what's important, bring it into your heart

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

•Breath techniques, relaxation & visualization 

•Breakfast

•Ground your Energy w intention to fully relax

•Wake up routine 

(warm up, joints opening practice, stretching)

•Tai Chi  practice - basics

•Feeling energy, push hands practice

•Lunch

Free time (hike, hot tub soak, get massage and/or energy work, rest, play games)

•Rewire your brain - video

 •Dinner

•Meditation & stretching

•Evening of sound and vibration – Tibetan bowls – energy increase

•Words have power – affirm exactly what you want to experience

•Hot tub soak and warm up

•Breath techniques, relaxation & visualization

•Breakfast

•5 Elements Qi Gong warm up & stretching

•Joints opening practice

•Tai Chi practice – go with the flow, be like water

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

•Group lunch