Tai Chi Workshop

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•Arrival - greeting the wooded nature & our new accommodation for the weekend

•Dinner time, logistics and agenda

•Set intention for the weekend ~ Tao, the way of nature; Change - Comfort vs discomfort

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

 •Meditate at the fire

 •Release into fire what doesn't server you

 •Hold in mind what's important & bring it to heart

•Coffee, water, Juices, snacks

•Wake up routine (warm up, stretching)

•Ground your Energy w intention to fully relax

•Morning Tai Chi and breathing practice

•Feeling energy, push hands practice

•Tai Chi martial applications

•Lunch ~ Free time (explore, hike or rest)

  •Dinner

•Evening of sound and vibration – Tibetan bowls – Energy increase

•Words have Power – affirm exactly what you want to experience

•Power of music

•Breath techniques, Relaxation & visualization 

  •Snacks, Water, Juices, Coffee

•Qi Gong Warm up & stretching

•Cleansing process – deep inner relaxation

•Morning tai chi practice – go with the flow, be like water

•Cold water exposure, mind control (optional)

•Lunch

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

Good Bye