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Option A. Onsite:
Arrive February 21 after 3 PM ~ depart February 23 after lunch
With accommodation (Fri & Sat night), meals included
$360/person (2 people in the room $280/person)
Limited availability
Option B. Commute:
Drive in each day ~ about 45 minutes from Denver
Lunch provided
$160/person
Preview retreat location at Meadow Creek B&B in Pine CO.
Click here for map and directions.
•Arrival - greeting the wooded nature & the accommodation for the weekend
•Dinner at the main lodge, logistics and agenda
•Set intention for the weekend
Tao, the way of nature;
Comfort (thrive) vs Discomfort (change)
•Night of Drumming (beat, vibration, energy)
•Ignite the inner joy. Play.
•Meditate at the fire
•Release what doesn't server you into the fire
•Hold in mind what's important & bring it to heart
•Coffee, water, Juices, snacks
•Breath techniques, Relaxation & visualization
•Wake up routine (warm up, stretching)
•Ground your Energy w intention to fully relax
•Morning Tai Chi practice
•Feeling energy, push hands practice
•Tai Chi martial applications
•Lunch ~ Free time (explore, hike or rest)
•Dinner
•Evening of Sound and Vibration – Tibetan bowls – Energy increase
•Words have Power – affirm exactly what you want to experience
•Power of music
•Snacks, Water, Juices, Coffee
•5 Elements Qi Gong warm up & stretching
•Breath techniques, Relaxation & visualization
•Morning tai chi practice – go with the flow, be like water
•Cold water exposure, mind control (optional)
•Group lunch at local restaurant
•Heart and brain coherence - being in the state of emotional harmony
•Gratitude & Appreciation ~ starting each day with grateful Heart
•Intention setting ~ law of attraction
Good Bye
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