Tai Chi Workshop

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•Arrival - greeting the wooded nature & the accommodation for the weekend

•Dinner at the main lodge, logistics and agenda

•Set intention for the weekend 

Tao, the way of nature; 

Comfort (thrive) vs Discomfort (change)

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

 •Meditate at the fire

 •Release what doesn't server you into the fire

 •Hold in mind what's important & bring it to heart

•Coffee, water, Juices, snacks

•Breath techniques, Relaxation & visualization 

•Wake up routine (warm up, stretching)

•Ground your Energy w intention to fully relax

•Morning Tai Chi  practice

•Feeling energy, push hands practice

•Tai Chi martial applications

•Lunch ~ Free time (explore, hike or rest)

  •Dinner

•Evening of Sound and Vibration – Tibetan bowls – Energy increase

•Words have Power – affirm exactly what you want to experience

•Power of music

  •Snacks, Water, Juices, Coffee

•5 Elements Qi Gong warm up & stretching

•Breath techniques, Relaxation & visualization

•Morning tai chi practice – go with the flow, be like water

•Cold water exposure, mind control (optional)

•Group lunch at local restaurant

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

Good Bye