Tai Chi Workshop

Workshop agenda

WOOD

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Arrival - greeting the wooded nature & our new accommodation for the weekend

Dinner time, logistics and agenda

Set intention for the weekend ~ Tao, the way of nature; Change - Comfort vs discomfort

FIRE

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Night of Drumming (beat, vibration, energy)

Ignite the inner joy. Play.

 •Meditate at the fire

 •Release into fire what doesn't server you

 •Hold in mind what's important & bring it to heart




EARTH

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Coffee, water, Juices, snacks

Wake up routine (warm up, stretching)

Ground your Energy w intention to fully relax

Morning Tai Chi and breathing practice

Feeling energy, push hands practice

Tai Chi martial applications

Lunch ~ Free time (explore, hike or rest)

METAL

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  •Dinner

Evening of sound and vibration – Tibetan bowls – Energy increase

Words have Power – affirm exactly what you want to experience

Power of music

Breath techniques, Relaxation & visualization 

WATER

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  •Snacks, Water, Juices, Coffee

Qi Gong Warm up & stretching

Cleansing process – deep inner relaxation

Morning tai chi practice – go with the flow, be like water

Cold water exposure, mind control (optional)

Lunch

Thank you

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Heart and brain coherence - being in the state of emotional harmony 

Gratitude & Appreciation  ~ starting each day with grateful Heart

Intention setting ~ law of attraction 


Good Bye

Arrive February 21 anytime after 3 PM, depart February 23 anytime after lunch

All food & accommodation excluded ~ $160/person

With accommodation $360/person (2 people in the room $280/person)

Limited availability for overnight stay ~ or drive in each day, only 40 minutes from Denver

Preview the rooms here