Tai Chi Mountain Retreat

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•Arrival - greeting the wooded nature & our new accommodation for the weekend

•Dinner time, logistics and agenda

•Set intention for the weekend

•Tao, the way of nature

•Change - Comfort vs discomfort

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

 •Meditate or dance at the fire

•Coffee, water, Juices, snacks

•Wake up routine (warm up, stretching)

•Ground your Energy w intention to fully relax

•Morning Tai Chi and breathing practice

•Feeling energy, push hands practice

•Tai Chi martial applications

•Brunch/Lunch ~ Free time (hike or rest)

  •Dinner

•Evening of sound and vibration – Tibetan bowls – Energy increase

•Words have Power – affirm exactly what you want to experience

•Power of music

•Breath techniques, Relaxation & visualization 

  •Snacks, Water, Juices, Coffee

•Qi Gong Warm up & stretching

•Cleansing process – deep inner relaxation

•Morning tai chi practice – go with the flow, be like water

•Cold water exposure, mind control (optional)

•Brunch / Lunch

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

Good Bye