1500 W Littleton Blvd, suite 113, Littleton, CO 80120

(303) 594-2032

Eclectic Ground Martial Arts

Eclectic Ground

Tai Chi Workshop


Option A. Onsite:  

Arrive February 21 after 3 PM ~ depart February 23 after lunch

With accommodation (Fri & Sat night), meals included

$360/person (2 people in the room $280/person)

Limited availability



Option B. Commute: 

Drive in each day ~ about 45 minutes from Denver

Lunch provided 

$160/person


Preview retreat location at Meadow Creek B&B in Pine CO. 

Click here for map and directions.

Workshop agenda

WOOD

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Arrival - greeting the wooded nature & the accommodation for the weekend

Dinner at the main lodge, logistics and agenda

Set intention for the weekend 

Tao, the way of nature; 

Comfort (thrive) vs Discomfort (change)

FIRE

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Night of Drumming (beat, vibration, energy)

Ignite the inner joy. Play.

 •Meditate at the fire

 •Release what doesn't server you into the fire

 •Hold in mind what's important & bring it to heart




EARTH

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Coffee, water, Juices, snacks

Breath techniques, Relaxation & visualization 

Wake up routine (warm up, stretching)

Ground your Energy w intention to fully relax

Morning Tai Chi  practice

Feeling energy, push hands practice

Tai Chi martial applications

Lunch ~ Free time (explore, hike or rest)

METAL

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  •Dinner

Evening of Sound and Vibration – Tibetan bowls – Energy increase

Words have Power – affirm exactly what you want to experience

Power of music


WATER

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  •Snacks, Water, Juices, Coffee

5 Elements Qi Gong warm up & stretching

Breath techniques, Relaxation & visualization

Morning tai chi practice – go with the flow, be like water

Cold water exposure, mind control (optional)

Group lunch at local restaurant

Thank you

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Heart and brain coherence - being in the state of emotional harmony 

Gratitude & Appreciation  ~ starting each day with grateful Heart

Intention setting ~ law of attraction 


Good Bye