Tai Chi Workshop

•Arrival - greeting the wooded nature & the accommodation for the weekend

•Dinner at the main lodge, logistics and agenda

Tao, the way of nature

Comfort (thrive) vs Discomfort (change)

•Night of Drumming (beat, vibration, energy)

•Ignite the inner joy. Play.

 •Understanding stretching & alignment

 •Meditate at the fire

 •Intention setting 

 •Release what doesn't server you into the fire

 •Hold in mind what's important & bring it to heart

•Intermittent fasting - bulletproof coffee

•Breath techniques, Relaxation & visualization 

•Ground your Energy w intention to fully relax

•Wake up routine 

(warm up, joints opening practice, stretching)

•Morning Tai Chi  practice - basics

•Feeling energy, push hands practice

•Lunch ~ Free time (hike, soak, rest, play games)

  •Dinner

•Evening of Sound and Vibration – Tibetan bowls – Energy increase

•Words have Power – affirm exactly what you want to experience

•Power of music

  •Light breakfast (fruit salad, cereal bars)

•Breath techniques, Relaxation & visualization

•5 Elements Qi Gong warm up & stretching

•Joints opening practice

•Morning Tai Chi practice – go with the flow, be like water

•Heart and brain coherence - being in the state of emotional harmony 

•Gratitude & Appreciation  ~ starting each day with grateful Heart

•Intention setting ~ law of attraction 

Good Bye

•Group lunch