Begins Friday, February 21, 2020 after 3PM (dinner served at 6PM)
Ends Sunday, February 23, 2020 at noon
There are two options to join this workshop;
a.) an onsite stay (or nearby)
b.) commute from your home
Option A. Onsite:
Includes accommodation (Fri & Sat night) and all meals
$360/person (2 people in the room $270/person)
Limited availability
Option B. Commute:
Drive in each day ~ about 45 minutes from Denver
Lunch & dinner included ~ $160/person
Saturday only participants are welcome
Preview retreat location at Meadow Creek B&B in Pine CO.
Click here for map and directions
•Arrival - greeting the wooded nature & the accommodation for the weekend
•Dinner at the main lodge, logistics and agenda
Tao, the way of nature
Comfort (thrive) vs Discomfort (change)
•Night of Drumming (beat, vibration, energy)
•Ignite the inner joy. Play.
•Understanding stretching & alignment
•Meditate at the fire
•Intention setting
•Release what doesn't server you into the fire
•Hold in mind what's important & bring it to heart
•Intermittent fasting - bulletproof coffee
•Breath techniques, Relaxation & visualization
•Ground your Energy w intention to fully relax
•Wake up routine
(warm up, joints opening practice, stretching)
•Morning Tai Chi practice - basics
•Feeling energy, push hands practice
•Lunch ~ Free time (hike, soak, rest, play games)
•Dinner
•Evening of Sound and Vibration – Tibetan bowls – Energy increase
•Words have Power – affirm exactly what you want to experience
•Power of music
•Light breakfast (fruit salad, cereal bars)
•Breath techniques, Relaxation & visualization
•5 Elements Qi Gong warm up & stretching
•Joints opening practice
•Morning Tai Chi practice – go with the flow, be like water
•Heart and brain coherence - being in the state of emotional harmony
•Gratitude & Appreciation ~ starting each day with grateful Heart
•Intention setting ~ law of attraction
Good Bye
•Group lunch