Eclectic Ground

 Tai Chi Chuan (TaiJiQuan) also known as meditation in motion is a great way to improve your balance, flexibility and meditating skills through body relaxation, internal tension release and mindful awareness shifting exercises, all while learning a martial art skill.  

 Wing Chung Kung Fu is a close combat martial art promoted in west by Bruce Lee. This Kung Fu style was developed by a woman - focuses on efficiency and effectiveness of motion. 

We will explore both the external and the internal aspects of this exceptional  art.

 Kickboxing is a great cardio workout and is a well-known martial art. 

We bring focus on developing good technique through simple sets and routine drills in order to master the intense movement with grace and accuracy.  

The Drum Circle is intended to allow its participants to relax and let themselves follow the rhythm created by the group. The vibration of the sound allows one to connect within as well as to connect within the group. 

Monthly drumming fun - take this hour and reconnect with the vibration of the universe. 

The Tibetan singing bowls are tuned to musical notes that correspond to the energy centers of the body - restoring the balance of your energy. 

The vibrational effects of these bowls can go to places in your body that no hands could ever reach for a full body cellular massage.