Internal Release Method
Brain - Heart - Gut Coherence
As a part of holistic wellness coaching we utilize the Internal Release Method to harmonize our Mental, Astral (emotional), and Physical body.
Harmonizing the "MAP" or our 3 main energy centers requires understanding the function and purpose of each of the energy centers.
In these sessions you will learn to deepen that understanding through a series of physical, mental and energy practices where you will learn to know and understand yourself better and where you will gain clearer insight into your life's purpose.
Schedule an in-person meeting in Denver Tech Center or a video call, if you are looking for an intuitive holistic life coach.
Mental Body
The center of our mental body is obviously in our brain.
"Same thoughts always lead to the same choices, same choices lead to the same behavior, those same behaviors then lead to the same experiences, the same experiences produce the same emotions and these emotions drive the very same thoughts. We cannot create a new future, by holding on to the emotions of the past. " ~ Dr. Joe Dispenza
We can use a clearly defined intention to help us setup a thriving environment to support our growth. A clear intention produces clear results. A vague intention produces vague results...
Astral (Emotional) Body
It is absolutely crucial that we don't only understand our thoughts and have clear intentions, but also be able to recognize and acknowledge our feelings and emotions. When we don't, we literally put up a protective wall around our heart and stop ourselves from fully experiencing life. Letting the fear of getting emotionally hurt define who we are, isn't really an authentic strategy to live and experience life. Opening this center requires courage, vulnerability and inner knowing or trust that we are going to be guided and protected as much as needed.
Physical Body
Sometimes we say "I don't know how I know, I just know."
Our body has a true, innate knowing and an inner compass. Becoming entuned with our body is imperative to harmonizing our whole being and to achieve the state of wholeness and fulfillment. Our amazing body is a unique system that matches our our inner beliefs, learns quickly by repetition and is capable to house our soul as well as process the environment in which it exists by automating tasks. It gives us input and insight into where the attention is needed in order to function most optimally.